The real fountain of youth is the sum of a healthy diet and lifestyle. Without this foundation, no topical care will last for your skin’s appearance.
You must know what to eat and avoid when it comes to proper nutrition for healthy, youthful skin. For example, sugar, refined carbohydrates and fructose unbalance the metabolism, leading to resistance to insulin and leptin, which have their production increased and are great accelerators of aging processes and excess weight. That’s why it’s essential to keep your levels low to look youthful, have a leaner body, and be in optimal health. Tobacco and alcohol, as well as drugs in general, are enemies of glowing skin. Also, avoid soft drinks, processed foods, meats, trans fats, table salt and pasteurized dairy products.
To have “good skin”, it is essential to eliminate harmful and toxic substances from the body and, at the same time, ingest nutrients in adequate proportions. Organs that help maintain beautiful skin include the liver, kidneys, adrenal glands, thyroid and the large and small intestines. The liver and kidneys filter impurities continuously. If your diet is inadequate, these two organs can quickly become overloaded, leading to wrinkles, bumps and other skin problems. The adrenal glands produce many essential hormones such as pregnenolone, DHEA, estrogen, progesterone and testosterone. Hormonal imbalances can also result in problematic skin conditions. The thyroid gland produces hormones and works closely with the adrenals to create energy. Dry skin, scaly skin and slow metabolism can be evidence of a weak thyroid. The small and large intestines supply nutrients to your organs and remove waste from your body. When waste products destined for elimination remain in the intestines, the skin becomes thick, oily and blotchy. Clean, flawless skin is typically a reflection of clean bowels.
A healthy diet suited to your lifestyle, focusing on organic and bioavailable foods, preferably seasonal products, is an excellent strategy to detoxify naturally and provide the necessary nutrients that the body needs.
Fruits, Nuts and Seeds = Avocado, Hazelnut, Almond, Cashew Nut, Peanut, Brazil Nut, Pumpkin Seed, Pistachio, Sesame, Sunflower Seeds. You may need to increase your dose in the colder, dry winter months. If necessary, seek medical advice for supplementation with nutraceuticals. Water and Fruits. Dry skin can also mean a low intake of pure water. Staying hydrated is key to having good-looking skin. A minimum of 8 glasses a day is recommended, about 1.6 liters. (Water with a pH above 7.5 is preferred.) Fruits are rich in water and nutrients (including essential minerals) and promote the optimal functioning of your natural detoxification systems. Some important sources:
Also Read: Get Clean Skin: 7 Tips To Improve The Complexion Of Your Skin
Quercetin has now become a piece of the propensities for some since it has gotten… Read More
Starting the road of owning a gym is an interesting adventure, but it also presents… Read More
Delayed muscle pain is not severe, but it is undoubtedly the most common complication that… Read More
Liver cirrhosis is an ongoing, irreversible liver sickness described by a sluggish and moderate course.… Read More
Diseases or certain sorts of health issues are common. Basically, they have become a part… Read More
For those bustling days when time is of the essence, having a repertoire of simple… Read More