Weight Loss Miracle Lemon Diet: Does Sour Not Only Make Fun But Also Slim?

At Least One Dress Size Per Week: That’s what the lemon diet promises, which has been very popular with Hollywood’s celebrity ladies for years.

As is well known, sour makes fun. Now it should also make you slim. As the name suggests, the lemon diet is all about rotten citrus fruit. Stanley Burroughs invented it in the 1940s. Known as the Master Cleanse, however, it is still prevalent.

In the classic lemon diet, only lemon juice is drunk for a week, diluted with water, and refined with maple syrup and cayenne pepper. This fasting cure promises tremendous success because you eat nothing, and the pounds disappear quickly. You can lose about 2 to 3 kg per week with this form of the lemon diet.

Different Variants Of The Lemon Diet

In addition to this original variant, other forms of the lemon diet are not associated with quite as much starvation.

Variant 1 Of The Lemon Diet: You drink the particular lemon juice with every meal but continue to eat normally. The liquid is said to curb appetite and also stimulate fat burning. Since you usually eat, you’ll lose weight slowly with this form of the lemon diet, but you can do it for more than a week at a time.

Approximate weight loss: 0.5 kg / week

Variant 2 Of The Lemon Diet: You stick to a unique nutrition plan and drink lemon juice. You can also do this form of the lemon diet for longer than a week. You lose more weight than with variant 1, but not as much as with the classic lemon diet, where you only drink.

Approximate weight loss: 1 kg/week

Lemon Diet: The Recipe For The Particular Lemon Juice

Whether you choose the classic lemon diet or one of the variants to help you lose weight, you need the recipe for the particular lemon juice or lemonade that is drunk with every meal.

Ingredients For One Glass:

• Juice of 1/2 lemon
• 2 tbsp maple syrup
• One pinch of cayenne pepper
• 250 ml still water

Preparation:

• Mix all the ingredients and drink in small sips before the meal.

Lemon Diet: Meal Plan For One Week

Here is the nutritional plan if you choose the second variant of the lemon diet.

Lemon Diet: Day 1 – Long Live The Lemon

Immediately After Waking Up: Fresh lemon juice diluted with hot water

Breakfast

• One bowl of fruit salad with yoghurt, two tablespoons of rolled oats, and 30cl organic or soy milk.

Lunch

• Homemade vegetable soup (or canned organic soup) and a cheese sandwich.

Dinner

• Stir-fried vegetables with chicken or tofu.

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Lemon Diet: Day 2 – A Good Dose Of Vitamin C

Immediately after getting up: Freshly squeezed lemon juice diluted with hot water

Breakfast

• One poached egg with two slices of wholemeal bread with butter and tomato
• One apple
• 30 cl organic or soy milk

Lunch

• Bean, tomato, and pepper salad with one slice of wholemeal bread
• One kiwi

Dinner

• Vegetable stew with brown rice

Lemon Diet: Day 3 – A Stable Blood Sugar Level

Immediately after waking up: Fresh lemon juice diluted with hot water

Breakfast

• Fruit with two tablespoons rolled oats and 30 cl milk.

Lunch

• Warm salad of dried beans and one wholemeal roll
• One plain yoghourt

Dinner

• Salmon fillet with steamed vegetables

Lemon Diet: Day 4 – Reduce Sugar

Immediately upon waking: Fresh lemon juice diluted with hot water

Breakfast

• Banana milkshake & 2 slices of toasted whole wheat bread with a touch of butter.

Lunch

• Baked potato with a large salad
• One pear or one peach

Dinner

• Peppers stuffed with rice, feta, and vegetables & 1 baked potato

Lemon Diet: Day 5 – Prefer Good Fatty Acids

Immediately upon waking: Fresh lemon juice diluted with hot water

Breakfast

• One slice of rye bread topped with one hard-boiled egg and one sliced ​​tomato.

Lunch

• Smoked salmon with cucumber
• One yoghourt

Dinner

• Pasta with tuna and corn. Add as many steamed vegetables as you like.

Lemon Diet: Day 6 – As Natural As Possible

Immediately After Waking Up: Fresh lemon juice diluted with hot water

Breakfast

• One small bowl of fruit salad & 1 plain low-fat yoghurts with 2 tbsp oatmeal
• 30 cl organic or soy milk

Lunch

• Mixed salad with a tiny avocado and shrimp
• One apple

Dinner

• Omelette with mushrooms and steamed vegetables
• One small banana

Lemon Diet: Day 7 – For Optimal Digestion

Immediately After Getting Up: Fresh lemon juice, diluted with hot water

Breakfast

• Wholemeal muesli with fresh fruit and seeds & organic milk
• One glass of freshly squeezed (or naturally cloudy) apple juice diluted with water

Lunch

• Vegetarian pizza bread

Dinner

• Risotto & salad

Checking Out The Lemon Diet: What Does It Do?

How much weight you lose depends on the lemon diet variant you choose. However: Even if you take the classic fasting diet and lose a lot of weight, the yo-yo effect is very likely to kick in as soon as you usually eat again. And: This week, you primarily lose water, not fat.

Even the moderate versions of the lemon diet are not necessarily recommended. If you drink so much lemon juice, the acid can attack the stomach lining, just like your teeth. And whether lemon juice stimulates fat burning has not been scientifically confirmed.

Much Better Than Any Lemon Diet: Change your diet permanently. Eat a portion of vegetables with every meal, swap out white flour products for whole grain foods, and eat your fill of low-calorie foods. Fast food, convenience foods, and sweets are not prohibited, but you should only eat them rarely and choose small portions. With this concept, you lose weight slowly but permanently. Especially if you also exercise regularly.

Also Read: How To Improve Your Diet And Lose Weight With Health?