When a loved one is affected by tinnitus, it is normal to feel lost, especially if it is our first encounter with the disease. Therefore, the first step in helping someone with tinnitus is to understand their mood fully and their needs about her. Don’t give in to the temptation to ignore complaints, blaming hearing disturbances on a simple excess of imagination. For those who suffer from it, ringing in the ears caused by tinnitus (or tinnitus) is an honest, sometimes unsustainable, disorder.
Signs Not To Be Ignored In Friends And Family
Tinnitus can be extremely frustrating, exhausting and anxiety-producing, often exacerbating stress, which worsens tinnitus symptoms. It could be because of tinnitus if a loved one seems annoyed easily or regularly avoids social situations. The constant perception of whistling, buzzing or rustling in the ears or the head is decidedly disheartening for those who suffer from it. The result is a continual feeling of being short-tempered and easily irritable due to lack of rest due to these hearing disturbances, which, without treatment, are bound to worsen over time.
In the most severe cases, fortunately rare, ringing in the ears can become disabling, prompting those affected to seek a remedy for their form of tinnitus desperately. Those unfamiliar with tinnitus may not take requests for help from a friend or family member seriously, given the highly subjective nature of tinnitus. Therefore, it is vital to educate as many people as possible about this pathology, to understand the problems of those who suffer from it and, above all, to help them find a remedy.
How Can I Help?
Here are some practical tips on how to help a loved one with ringing in their ears find a remedy for their tinnitus: Make sure you understand his state of mind fully; in fact, your loved one must be able to count on you when tinnitus makes itself more felt, creating discomfort. When you’re dating or planning a date, ask if he prefers a particular place. Tinnitus sufferers may prefer a place with excellent sound quality. If your loved one starts showing fear or anxiety about tinnitus, be patient and listen to their fears. Take note of the circumstances under which your tinnitus worsens to avoid such exacerbating situations.
If the person with tinnitus is your spouse or partner, ringing in your ears could negatively affect your relationship. Therefore, we advise you to approach the situation honestly without hiding your feelings. Encourage your loved one to see an otolaryngologist or audiologist. Understanding the cause of ringing in the ears is the first step in managing them successfully and finding a remedy for tinnitus. But the most crucial factor is to remain optimistic, as tinnitus can be managed effectively. If a friend or a family member has tinnitus, or if you’re trying to understand tinnitus so you can help, encourage your loved one to seek help from a hearing care professional.
Is It Possible To Find Remedies For Tinnitus By Changing The Habits Of Those Affected?
Adopting a healthier lifestyle can certainly mitigate tinnitus symptoms; however, it is impossible to cure this disorder permanently.
Tinnitus is often caused by irreversible damage to the inner ear. Changing your lifestyle can take your loved ones’ attention away from annoying tinnitus ringing or even eliminate triggers that can worsen the severity of tinnitus.
Follow A Healthy Diet
The effectiveness of specific foods in combating or reducing ringing in the ears is not scientifically confirmed; however, adopting a healthy diet is undoubtedly beneficial for the general health of those affected. For example, if your loved one’s tinnitus is related to a condition such as high blood pressure, a diet to combat high blood pressure can be considered a tinnitus remedy. The correlation between a healthy cardiovascular system and an intact hearing capacity is, in fact, widely documented.
Not Smoking
Most smokers are unaware of the overwhelming amount of chemicals in cigarette smoke, which are almost unknowingly introduced into the body. Some of these chemicals also hurt hearing. The best-known harmful substance in cigarette smoke is undoubtedly nicotine, whose vasoconstrictive effect is now formally documented. Therefore, nicotine also hurts the blood flow of the inner ear, the reduction of which compromises the correct oxygenation of the entire internal auditory system, as well as the ability of the hair cells to send impulses to the brain, causing tinnitus and other acoustic disorders.
Reduce Stress
Those affected by tinnitus report an increase in the intensity of ringing in the ears in conjunction with episodes of high stress. While this correlation has not yet been scientifically proven, a person with hearing loss and tinnitus may find their symptoms exacerbated due to the stress resulting from their hearing impairment.
In turn, tinnitus resulting from a disease such as, for example, hypertension can worsen as a result of the stress of discovering high blood pressure readings. To help your loved ones lead a carefree life, remind them to exercise and meditate or to engage in pleasurable hobbies, all known to be relaxing activities. In short, any help aimed at reducing the stress of your loved one can be an effective remedy for tinnitus or at least benefit their general state of health.
Promote The Maintenance Of Interpersonal Relationships
Another source of stress worthy of attention is social isolation caused by hearing loss. The frustration of not being able to communicate with others, combined with the emotional aspects deriving from the decision to isolate oneself from social life, are both significant stressors. Going out with your loved one with tinnitus and taking them out to socialize can be very relaxing. In addition, staying in places with a lively sound environment can help you perceive the sounds caused by tinnitus in a reduced way.
Recreation And Hobbies
Allow your loved one with tinnitus to focus on something other than their tinnitus. Involvement in a specific activity allows you to divert attention from tinnitus, even learning to ignore it. Another way to allow your loved one not to think about his tinnitus is to encourage him to practice activities that involve hearing or to take him to environments characterized by lively sounds (with a not-too-intense volume). Filling the daily life of your loved one affected by ringing in the ears with enjoyable activities and sounds can prevent that unpleasant experience experienced by many when they find themselves in absolute silence. Staying in an overly quiet and peaceful environment promotes natural concentration on that annoying sound in the head, causing further stress.