She Doesn’t Believe In Diets: This Is How Actress Penelope Cruz Eats

In interviews, Penélope Cruz openly announces what she thinks of diets: namely nothing! According to the actress, it’s all about treating your body well – not looking great.

However, a beautiful appearance seems to be the side effect of this philosophy because Penélope looks just as great today as it did back then. So it’s worth taking a look at Penelope’s diet.

Nutritional tip: Penélope Cruz relies on a Mediterranean diet

No fear! The Mediterranean diet, also known as the Mediterranean diet, is not a diet but a diet that prefers certain foods to others. It is based on the eating habits of Spaniards, Portuguese and Co. The secret? A healthy, balanced and varied menu.

This is how the Mediterranean diet works

With the Mediterranean diet, many fresh vegetables, fruit, nuts, fish and healthy fats such as avocados and cold-pressed olive oil end up on the plate. On the other hand, excessive consumption of red meat and dairy products is avoided.

Penélope Cruz loves Spanish food and can eat his fill of delicacies such as grilled fish or vegetables, pimientos de padrón or tortillas. Pasta and pizza are also allowed, but Penélope only enjoys traditional Italian dishes in moderation. It is particularly important to buy seasonal, regional and organic products with the Mediterranean diet, as most of the nutrients are preserved.

These are the nutritional rules of the Mediterranean diet at a glance:

• Eat mostly plant-based foods like fruits, vegetables, whole grains, legumes, and nuts
• Replace butter with healthy fats like olive oil or canola oil
• Use herbs and spices instead of salt to flavour dishes
• Cut down on red meat consumption
• Include fish and seafood in your diet

The Mediterranean diet feels like a culinary journey through southern Europe – by the way, it is super healthy, keeps you fit and slim and protects against diseases such as obesity, cardiovascular diseases and diabetes.