Category: WEIGHT LOSS
Are Pre-Workout Supplements Good For You?
When you are hitting the gym, you want to be able to give it 100%, but sometimes it’s hard to get motivated. Whether you are sneaking in a workout before work or...
How Often Do You Go To the Gym Weekly To See Results?
2 to 5 training sessions of 30-40 minutes: here's how many times to go to the gym per week and why. You have finally (re) found the motivation to join the gym;...
Weight Loss Miracle Lemon Diet: Does Sour Not Only Make Fun But Also Slim?
At Least One Dress Size Per Week: That's what the lemon diet promises, which has been very popular with Hollywood's celebrity ladies for years.As is well known, sour makes fun. Now it...
Let’s Compare – Gastric Band Cost Versus Alternative Weight Loss Methods
Gastric band surgery is one of several weight loss operations, an invasive method to help people whose health keeps deteriorating despite their long attempts to lose weight via diets and exercise.It’s an...
Ten Ingenious Tips That You Should Know For Practical Strength Training!
Don't be shy. Dare to do strength training. With a bit of help, you'll learn to love the benefits.Healthy bodies also need strong muscles. One way to shape and strengthen them is...
Keep Fit While Breastfeeding
Women are getting back in shape, and recovering their figure naturally after a pregnancy is not always easy. An adequate and healthy diet is the first step to regaining weight and immediately...