Many fitness enthusiasts think that what does not hurt cannot grow and, of course, train to muscle failure for increased…
Being very overweight promotes cardiovascular diseases such as high blood pressure and heart failure / Tips for healthy weight loss.…
Oh yes, that usual two pounds too much on the ribs. You can't get rid of them. But that's over…
A flat stomach with a tight waist and gently protruding abdominal muscles: the core of Anaïs Jazmine, founder of the…
We have long been convinced that Turmeric is a real superfood spice. Finally, it has antioxidant and anti-inflammatory effects, strengthens…
The anabolic diet was invented in the 1980s by a Canadian sports scientist, medical doctor, and strength athlete Dr. Mauro…
Adorned with a thousand virtues, green tea is a poem in itself. The mere mention of its name makes one…
The approach of summer but also throughout the year, many people want to lose weight in order to find a…
Do you want to burn fat quickly and efficiently? Want to get back in shape without having to spend hours…
Every child now knows how to keep a diet. But you can't do without doing without, right? We'll tell you…