Category: NUTRITION & RECIPIES
Calorie Deficit: How Many Calories Should You Cut Out Each Day To Lose Weight?
A calorie deficit is primarily intended to help you lose weight. As a recent study shows, reduced food intake can have even more health benefits.When you create a calorie deficit in your...
Nutrition: You Should Eat These Five Healthy Fats More Often
Fat has an unfairly bad reputation: the body needs fats to function properly. What matters is what kind of fat we eat: Saturated fats are much unhealthier than monounsaturated and polyunsaturated fats....
Why Eating Fish Is So Healthy
Many cannot bring themselves to eat more than a few fish fingers. Marine animals have it all, especially high-fat species. They are a treat for the palate, but fish and seafood are...
Switchel: This Soda Is Supposed To Help You Lose Weight
The new hype among people who want to lose weight: A drink with apple cider vinegar and ginger! But does the trend drink called "Switchel" really melt the pounds?Americans who want to...
Breakfast On The Go: 3 Easy Recipes To Eat In Front Of The Computer
Don't feel like letting go of your screen because you're in an emergency? Depending on what you plan to eat at noon, it can quickly get complicated. Whether it's sticky fingers, crumbs,...
Pickled Watermelon Peels: This Is How The Watermelon Peel Is “Preserved”
With the summer heat advancing, what we love most to eat are fresh, thirst-quenching, and sugary foods to give us an immediate boost. What better ally, then, than a juicy slice of...