Category: NUTRITION & RECIPIES

The antioxidants are molecules able to prevent the oxidation reactions of other molecules exposed to the action of free radicals. High concentrations of these radicals can damage cell components (DNA, cell membranes, etc.). It...

Fitness As The Basis & The Effect Of DietsAs a rule, women do not go to the gym to build huge muscle mountains. Typically, women exercise to lose weight, tone their bodies,...

Coffee is an essential part of our diet, much is speculated about its harmful effects on the body but very few know about the real benefits that this drink brings to our...

The importance of nutrition activities for primary school children is increasingly present due to the increase in childhood obesity. According to the World Health Organization (WHO), nutrition activities for primary school children are...

Diets are usually very characteristic in that they limit food and food. Some because "they get fat", some because "they shouldn't be eaten just because", some because our ancestors didn't eat them,...

This cake recipe is ready in a jiffy: first stir in the moist ingredients, then fold in the dry ingredients and off to the oven! Would you like a fresh, fruity cake? With...