Category: NUTRITION & RECIPIES
Vitamins And Their Function In Your Body
Vitamins take on vital functions in our body, but for the most part, they cannot be produced by it ourselves. We take vitamins as provitamins, which are later converted into the active...
The Role Of Proteins In Nutrition: How Much Protein Is Healthy?
Proteins As The Basic Building Blocks of Life The scientific name protein means something like "the first" or "the most important". Proteins perform a variety of functions in the human body. They are...
Balanced Nutrition For Athletes: Why You Have To Pay Attention To This?
For many, sport and nutrition belong together - and that is also well-founded. A targeted diet does not make you a world champion or Olympic champion. Still, in the end, it can...
Electrolytes: All You Need To Know On The Topic
Electrolytes are necessary for our survival and play a vital role in maintaining our hydration levels and metabolism. Are you training hard? Then electrolytes are especially important to you. And especially if...
Recipes With Watermelon: Today A Hearty One
It's healthy, refreshed and tastes (almost) even sweeter than ice cream: the watermelon is our summer hit! Curtain up on 4 great hearty recipes.Watermelon Salad with MintFor 4-6 people:1 kg watermelon 4 handfuls...
Eat Healthy: Recipes And Tips To Guide You
Eating healthy is important. It's like that. And then, we always say "you are what you eat". Well, fortunately, this theory remains mostly a theory. So that you are in shape every...