Category: NUTRITION & RECIPIES
Ayurveda Nutrition: How To Eat Healthily And Happily
Ayurveda is much more than just a wellness hype. Those who use the traditional Indian art of healing benefit from a strengthened immune system and enjoy life with more energy and zest...
Best Diet For Diabetes : What We Should Eat
The diet is mainly used in two cases: to lose weight ( high protein diet, bikini diet) or alleviate a health problem (diabetes, food allergy, hypercholesterolemia, gluten intolerance.).However, nutritionists talk less about...
How To Avoid Sports Injuries?
The regular practice of a physical activity is essential for the well-being of the body and the spirit; it cannot be said enough. However, sport can sometimes be the cause of joint,...
Protein In Broccoli: More Protein Than Meat?
Broccoli is a good source of protein. In the raw state, 100 g broccoli has a protein amount of 3.5 g. When cooked, broccoli provides around 2.8 g of protein per 100...
How Will Be The Training In The Fields Of Sport, Fitness And Nutrition?
Fitness and nutrition are two inseparable areas. The goals of both areas correlate very strongly with one another. If you want to be fit, you have to pay careful attention to your...
How Do You Calculate The Consumption Of Macronutrients?
Calculate your need for macronutrients quickly and easily yourself! Like everyone else, your astral body needs proteins, fats and carbohydrates daily. Only then can it work. In the following guide, we will...