Category: NUTRITION & RECIPIES
How You Can Promote Muscle Building With Banana Bread Bars
The pandemic has created global trends. But there were also some surprises among them - for example the many banana breads that were tirelessly pushed into the oven last year. The Food...
Nutrition: This 7-ingredient Vegan Cookie Recipe Is Packed With Protein
Cookies are just a dream. So big, so sweet, so crunchy. Cookies are also really popular with Instagrammers. Almost 30 million images have already been published under the hashtag #cookies. Against the...
Getting Rid Of Belly Fat With Fitness & Nutrition: This Is How To Do It
Allowed too much pizza, burgers, and beer during Corona? This can quickly lead to a few pounds more - especially around the core. According to surveys, almost every third German is dissatisfied...
What Is A Nutrition Plan? Do I Need A Nutrition Plan?
Why a nutrition plan? Diet controls up to 70% of your results if you want to change your body positively. If you wish to lose weight, keep your weight healthy or gain weight...
Protein In The Muscle Building Diet
Anyone who has ever dealt with muscle building nutrition will know the importance of adequate protein intake. But why are proteins of all things so crucial for building muscle? In principle, proteins...
Muscle Building – The Comprehensive Nutritional Guide To Building Muscle Mass
Muscle building & nutrition It is a known problem: You want to be stronger, develop specific muscles or generally define muscles, and start intensive training. However, after weeks and months of hard work,...