Category: HEALTH & WELLNESS
Vitamin D – Advantages, Deficiencies And Sources
I will talk about what it is, its benefits, dosage, foods rich in it, etc. Come on, everything you need to know.What Is Vitamin D?It is one of the 4 fat-soluble vitamins...
The Diet You Should Follow If You Suffer From Irritable Colon And Constipation
Do foods like hamburgers, ice cream, cashews, or lentils make you feel bad? Do you have abdominal pain and changes in traffic? Surely you have reached the point of feeling even insecure...
Health Benefits Of Practicing HIIT (High-Intensity Interval Training)
Workouts known as HIIT for its acronym in English High-Intensity Interval Training have become in recent years the preferred sport for many. Its combination of high-intensity interval training with low-intensity training in...