Category: HEALTH & WELLNESS
Vitamins And Their Function In Your Body
Vitamins take on vital functions in our body, but for the most part, they cannot be produced by it ourselves. We take vitamins as provitamins, which are later converted into the active...
Behind The Glass: How To Stay Safe From The Sun
Graphic created by Glass.com
The Role Of Proteins In Nutrition: How Much Protein Is Healthy?
Proteins As The Basic Building Blocks of Life The scientific name protein means something like "the first" or "the most important". Proteins perform a variety of functions in the human body. They are...
Super Foods: Is This The Power Of Nature Or Marketing Of The Food Industry?
Superfoods include natural, industrially whole foods with a high micronutrient density and a high content of phytochemicals. Some of them are said to have amazing, health-promoting effects that have also been proven...
How To Resist The Snacking Urge And Control Calories
Stress, boredom, fatigue... we too often want to bite into something. And these small deviations have a cost to health. Why Do We Especially Want Sweet And Fatty Foods? When the urge to nibble...
Green Tea: An Ally To Weight Loss And How It Benefits Your Health
Adorned with a thousand virtues, green tea is a poem in itself. The mere mention of its name makes one think of "relaxation", "well-being", "good health", " slimming " ... Well beyond...