Category: HEALTH & WELLNESS

Does permanent mental stress affect athletic performance? And if so, what influence can persistent everyday stress and crises have on our athletic performance? "Arm work! Stabilize your hips! Faster!" You run, pushing...

Breastfeeding mothers should eat varied, balanced, and regular food. Nutrient-rich foods and additional vitamins and minerals are important. Diet Of The Breastfeeding Mother: A Few More Calories If Desired During breastfeeding, extra energy and...

Recovery after long runs and strenuous sessions is critical. Many runners are aware of this. But what do you have to pay attention to, and how do I recover optimally? Our editor...

Does the skin itch after exercise and suddenly develop a rash on the upper body? These can be heat rashes. So they disappear again.It's not fair: It's finally hot and sunny again,...

For diabetics, maintaining proper blood glucose levels is crucial for living a healthy and normal lifestyle. When blood sugar levels get too high or too low, there can be health complications or...

There is no one way to quit that works for everyone. For some, it may be more straightforward. For others, it is more complicated. Even better, of course, it would be not...