Category: HEALTH & WELLNESS
These Three Spices Will Instantly Tame Your Sweet Tooth
Can't get the thought of chocolate out of your mind? Instead of the candy cupboard, you should rather reach for the spice rack. It contains true craving tamers that curb your cravings...
The Beneficial Effects Of Oat Bran On Health
Superfoods have favorable health properties due to a unique combination of nutrients. However, there is a catch: these are often imported products. It would be worth checking out what's on offer locally....
The Five Best Home Remedies For Colds: They Help!
Are you catching a cold, or are you already in the middle of it? We'll tell you five home remedies for the common cold that work quickly and reliably to relieve the...
Bad Gut Feeling? What Your Stomach Pain Means
Cramps, grumbling, bloating – most of us struggle with a stomach ache. However, serious illnesses are not always behind the symptoms. We reveal where your stomach pain can come from and how...
Nutrition: You Should Eat These Five Healthy Fats More Often
Fat has an unfairly bad reputation: the body needs fats to function properly. What matters is what kind of fat we eat: Saturated fats are much unhealthier than monounsaturated and polyunsaturated fats....
Alcohol, Coffee, Sugar: These Tips Make It Easier To Do Without
Giving up alcohol in a social setting can be hard enough. It also seems almost impossible to avoid refined sugar and caffeine. These tips will make it easier to get away.For many...