A calorie deficit is primarily intended to help you lose weight. As a recent study shows, reduced food intake can… Read More
Can't get the thought of chocolate out of your mind? Instead of the candy cupboard, you should rather reach for… Read More
Superfoods have favorable health properties due to a unique combination of nutrients. However, there is a catch: these are often… Read More
Are you catching a cold, or are you already in the middle of it? We'll tell you five home remedies… Read More
Cramps, grumbling, bloating – most of us struggle with a stomach ache. However, serious illnesses are not always behind the… Read More
Fat has an unfairly bad reputation: the body needs fats to function properly. What matters is what kind of fat… Read More
Giving up alcohol in a social setting can be hard enough. It also seems almost impossible to avoid refined sugar… Read More
Start The Day With Breakfast According to the pioneer of the clean eating trend and best-selling author Tosca Reni, breakfast… Read More
Autism is a condition that falls under the umbrella of pervasive developmental disorder (PDD) that lasts a lifetime. Therapy that… Read More
India is one of the top countries globally that has high cardiovascular diseases. It is shocking to know the number… Read More