This is not about preferences but about medical facts you should consider when choosing your sleeping position. We all have…
Several studies have already shown that fat is essential and healthy - if you eat the right thing. Let's know…
Addiction has a stigma, particularly when it includes sexual relationships. Any relationship, romantic or not, can be harmed by active…
A calorie deficit is primarily intended to help you lose weight. As a recent study shows, reduced food intake can…
Can't get the thought of chocolate out of your mind? Instead of the candy cupboard, you should rather reach for…
Superfoods have favorable health properties due to a unique combination of nutrients. However, there is a catch: these are often…
Are you catching a cold, or are you already in the middle of it? We'll tell you five home remedies…
Cramps, grumbling, bloating – most of us struggle with a stomach ache. However, serious illnesses are not always behind the…
Fat has an unfairly bad reputation: the body needs fats to function properly. What matters is what kind of fat…
Giving up alcohol in a social setting can be hard enough. It also seems almost impossible to avoid refined sugar…