Category: WORKOUTS

Some run to get rid of stress, others to keep fit or shape. No matter the reason for getting the best out of yourself and getting into running. There is only one...

The regular practice of a physical activity is essential for the well-being of the body and the spirit; it cannot be said enough. However, sport can sometimes be the cause of joint,...

A balanced diet is essential for our health and performance. And an athlete has even higher energy needs. A suitable diet providing the proper nutrients is therefore necessary. But what is adequate...

If you are passionate about sports and want to turn your hobby into a profession, you don't necessarily have to become a professional athlete. With all its facets, the sports and fitness...

Fitness and nutrition are two inseparable areas. The goals of both areas correlate very strongly with one another. If you want to be fit, you have to pay careful attention to your...

Kinesiology tape is a coloured elastic adhesive tape that is used on the skin. Targeted tape systems can be used to influence muscle, ligament, lymph, joint and nerve structures through the skin....