Category: WORKOUTS
Muscle Building – The Comprehensive Nutritional Guide To Building Muscle Mass
Muscle building & nutrition It is a known problem: You want to be stronger, develop specific muscles or generally define muscles, and start intensive training. However, after weeks and months of hard work,...
9 Best Exercises For Women Over 50
As you get older, some workouts that you’ve always done may become too hard on your joints, prompting a shift in your routine. In addition, many older adults who have never been...
How High Is The Risk Of Corona Infection In The Gym?
The current corona pandemic has drastic effects on the German economy (Federal Statistical Office, 2021). Almost all industries are affected by policy measures in some way. The fitness and health business sector...
Belly Sculpting: This Is Behind The French Workout Method For A Flat Stomach
A flat stomach with a tight waist and gently protruding abdominal muscles: the core of Anaïs Jazmine, founder of the wellness website Mybeautyfuelfood, does not correspond to the hardened six-pack look of...
The Two Best Combat Sports For Self-Defense
Self-defense is an incredibly important skill to have at any age. Grappling sports and striking sports are two of the very best combat sports for self-defense. Within these categories, are multiple practices...
What Are Cramps : It’s Causes & Solutions For Athletes
Whether the athlete has a high level or Sunday, he is not immune to a cramp or involuntary muscle contraction, painful, which lasts a few moments. It is often possible to pass...