Category: WORKOUTS
Metabolic Types: The Best Workout For Your Physique
Have you already dealt with your metabolic type? It gives essential advice on eating optimally and how best to exercise. Find out if you are ecto-, meso- or endomorph - and what...
The Study Examines: Treadmill Or Outdoor Run – Which Is More Effective?
At the latest, when the weather throws a spanner in the works of the run in the park, runners are faced with the decision to switch to a treadmill instead. However, there...
Common Mistakes You’re Making with Pushups
Throwing it back to when you were a kid, you’ve probably done some form of push-up in your elementary school P.E. lesson. And, let's face it, you might not have used perfect...
How To Restart Your Workout After The Pandemic Break
Did your fitness level take a hit during the pandemic? Well, you are not alone, as abruptly, most gyms were closed worldwide, and it forced people to sit back home. Things took...
Should You Drop The Weight Between Repetitions Of A Training Set?
Many fitness enthusiasts think that what does not hurt cannot grow and, of course, train to muscle failure for increased strength and hypertrophy. The fitness professor explains why you can put the...
From Dumbbells To Barbells: Getting Started With Weights
Weights are not just for people who want to build serious muscle mass. Perhaps you're just looking to get into shape and drop a few pounds, and you’re not fussed about strength...