Category: WORKOUTS
5 Ways To Stay Fit After A Car Accident
Being in a car accident can be a harrowing experience, and it can also lead to injuries that make it challenging to stay active. While it may be tempting to take it...
Bring On The Dream Body! Excellent Workout Plan For Anyone Who Wants To Lose Weight
Finally fitting into your favourite jeans again: the weight loss training plan is just the thing!There are several ways to shed those extra pounds. However, the quickest and best way is to...
Typical Training Mistakes That Many Of Us Make In The Gym
As an example, we go to the gym three times a week - but somehow nothing happens! We neither lose weight nor does the body become tighter and firmer. Something must be...
Never Again, The Pain! Eight Ingenious Exercises To Strengthen The Back Muscles
The neck is tense. The lower back hurts too - before you ask yourself: Is that maybe because of age? - better do something about it! You can strengthen your back muscles...
Lose Weight Faster! Five Tips To Increase Your Calorie Consumption When Exercising
Sport is fun - no question about it. But many women - and men - regularly slip into their sports shoes because they want to lose a few pounds. But what's the...
Ten Benefits Of Pilates
Pilates is a training system that aims to strengthen and shape the body, improve the precision of movements and improve or correct posture with a workout focused on some body areas. Most...