Category: WORKOUTS
Body Recomposition – CultFits
What Is The Body Recomposition?We are talking about body recomposition when thanks to a proper nutrition protocol and effective training, in addition to sufficient rest (which everyone forgets about rest), we manage...
Buttocks – How To Train Them?
Morphology And FunctionsWhat is traditionally known as the "gluteus" is actually a complex made up of the gluteus maximus, medius, and minor. As the name suggests, the gluteus maximus is the largest....
4 Tips To Lose Belly Permanently
For those looking to lose belly fat, it is sometimes difficult to find the most suitable solution. Water retention, bloating, aerophagia, or excess body fat ... there are many reasons. Here are...
10 Exercises For Shaping Thighs And Glutes
To display a pretty figure, a few daily exercises are enough to build thighs and glutes quickly. Follow our easy-to-do session in the gym or at home.Hip And Knee FlexionsMuscles used: Quadriceps...
Fitness – Full Body Routine For Beginners
Factors To Take Into Account:It is a full-body routine mainly for newbies, although it can be very useful for intermediates, making some modifications, although for intermediates this other routine is more indicated. Being...
4 Ways To Burn Calories In A Healthy Way
There are many ways to lose weight and burn calories and although physical exercise is one of the fundamental pillars in this task, there are other options that help, do you want...