Category: WORKOUTS
Here Are General Terms And Conditions For Personal Trainers
As a self-employed personal trainer, you should sign a contract with your customers to clarify the contractual details and provide you with legal protection.We have had a lawyer draw up general terms...
With Training To A Flat Stomach: 5 Exercises For The Abdominal Muscles
The stomach should be flat, but the motivation to torment yourself with strenuous exercises is missing? Absolutely understandable! Only targeted training that consciously addresses every muscle can help: Combined with the right...
Workout To Burn Fat Fastly
Do you want to burn fat quickly and efficiently? Want to get back in shape without having to spend hours at the gym? So try our workout to burn fat.Burn Fat: The...
Squats – Exercise For Strong Legs And Beautiful Buttocks
The squat is rightly called the king of core exercises. While learning the right technique takes practice, it is worth the effort. When performed regularly, the squat is ideal for weight training...
The Myth Of The Afterburn Effect: What Is It Really?
Do you exercise several kinds of endurance and strength sports? Then you have certainly come across the myth of the afterburn effect. We explain to you what it is and how it...
Motivation Tips For Strength Training
The moment of lack of motivation comes in different phases of training and bodybuilding. Beginners find it very difficult to stay motivated, especially if no success is visible. Advanced athletes sometimes experience...