A balanced diet is essential for our health and performance. And an athlete has even higher energy needs. A suitable…
If you are passionate about sports and want to turn your hobby into a profession, you don't necessarily have to…
Fitness and nutrition are two inseparable areas. The goals of both areas correlate very strongly with one another. If you…
Kinesiology tape is a coloured elastic adhesive tape that is used on the skin. Targeted tape systems can be used…
As a self-employed personal trainer, you should sign a contract with your customers to clarify the contractual details and provide…
The stomach should be flat, but the motivation to torment yourself with strenuous exercises is missing? Absolutely understandable! Only targeted…
Do you want to burn fat quickly and efficiently? Want to get back in shape without having to spend hours…
The squat is rightly called the king of core exercises. While learning the right technique takes practice, it is worth…
Do you exercise several kinds of endurance and strength sports? Then you have certainly come across the myth of the…
The moment of lack of motivation comes in different phases of training and bodybuilding. Beginners find it very difficult to…