Allowed too much pizza, burgers, and beer during Corona? This can quickly lead to a few pounds more - especially… Read More
Anyone who has ever dealt with muscle building nutrition will know the importance of adequate protein intake. But why are… Read More
Muscle building & nutrition It is a known problem: You want to be stronger, develop specific muscles or generally define… Read More
As you get older, some workouts that you’ve always done may become too hard on your joints, prompting a shift… Read More
The current corona pandemic has drastic effects on the German economy (Federal Statistical Office, 2021). Almost all industries are affected… Read More
A flat stomach with a tight waist and gently protruding abdominal muscles: the core of Anaïs Jazmine, founder of the… Read More
Self-defense is an incredibly important skill to have at any age. Grappling sports and striking sports are two of the… Read More
Whether the athlete has a high level or Sunday, he is not immune to a cramp or involuntary muscle contraction,… Read More
Some run to get rid of stress, others to keep fit or shape. No matter the reason for getting the… Read More
The regular practice of a physical activity is essential for the well-being of the body and the spirit; it cannot… Read More