Allowed too much pizza, burgers, and beer during Corona? This can quickly lead to a few pounds more - especially…
Anyone who has ever dealt with muscle building nutrition will know the importance of adequate protein intake. But why are…
Muscle building & nutrition It is a known problem: You want to be stronger, develop specific muscles or generally define…
As you get older, some workouts that you’ve always done may become too hard on your joints, prompting a shift…
The current corona pandemic has drastic effects on the German economy (Federal Statistical Office, 2021). Almost all industries are affected…
A flat stomach with a tight waist and gently protruding abdominal muscles: the core of Anaïs Jazmine, founder of the…
Self-defense is an incredibly important skill to have at any age. Grappling sports and striking sports are two of the…
Whether the athlete has a high level or Sunday, he is not immune to a cramp or involuntary muscle contraction,…
Some run to get rid of stress, others to keep fit or shape. No matter the reason for getting the…
The regular practice of a physical activity is essential for the well-being of the body and the spirit; it cannot…