As an example, we go to the gym three times a week - but somehow nothing happens! We neither lose…
The neck is tense. The lower back hurts too - before you ask yourself: Is that maybe because of age?…
Sport is fun - no question about it. But many women - and men - regularly slip into their sports…
Pilates is a training system that aims to strengthen and shape the body, improve the precision of movements and improve…
Anyone who has never experienced this certainly knows someone who has already faced the problem: uncomfortable with their appearance and…
No matter whether you are a complete beginner or at least an irregular runner: With these 5 tips, you can…
Due to coronavirus, many cyclists and riders have turned their attention to stationary bikes and Indoor to keep up with…
Would you like to have a narrow face? We have a few simple tricks on how to slim your face…
A glass of salt water is supposed to purify the intestines and thus shed pounds: However, this carries risks because…
Based on physical conformation, people are classified into two large groups: conformation defined as "an apple," visceral, i.e. with the…