Test: Sports Fan Or Sports Muffle – How Athletic Are You?
Sport keeps the body fit! It's good for your health and your figure. Are you already top fit, or should you step on the gas again? Take the test and find out...
Ten Ingenious Tips That You Should Know For Practical Strength Training!
Don't be shy. Dare to do strength training. With a bit of help, you'll learn to love the benefits.Healthy bodies also need strong muscles. One way to shape and strengthen them is...
Natural Energy Foods
Sometimes, the body shows signs that it is low on energy, and the daily rush makes us very tired. The "little push" of a natural energy food can be the solution, like...
The Properties Of The Octopus, A Tasty Ally For Health
We now know the difference between octopus as well as all the tricks to boil it to perfection and serve it cooked to perfection. But do you know in what period you...
Keep Fit While Breastfeeding
Women are getting back in shape, and recovering their figure naturally after a pregnancy is not always easy. An adequate and healthy diet is the first step to regaining weight and immediately...
10 Best Equipment For CrossFit Beginners
If you love the idea of CrossFit but the thought of doing WODs (workouts of the day) in front of more experienced CrossFiters intimidates you, starting your journey with home gym equipment...