Squats – Exercise For Strong Legs And Beautiful Buttocks
The squat is rightly called the king of core exercises. While learning the right technique takes practice, it is worth the effort. When performed regularly, the squat is ideal for weight training...
Eat Healthy: Recipes And Tips To Guide You
Eating healthy is important. It's like that. And then, we always say "you are what you eat". Well, fortunately, this theory remains mostly a theory. So that you are in shape every...
The Myth Of The Afterburn Effect: What Is It Really?
Do you exercise several kinds of endurance and strength sports? Then you have certainly come across the myth of the afterburn effect. We explain to you what it is and how it...
Top 10 Antioxidant Foods
The antioxidants are molecules able to prevent the oxidation reactions of other molecules exposed to the action of free radicals. High concentrations of these radicals can damage cell components (DNA, cell membranes, etc.). It...
Motivation Tips For Strength Training
The moment of lack of motivation comes in different phases of training and bodybuilding. Beginners find it very difficult to stay motivated, especially if no success is visible. Advanced athletes sometimes experience...
Body Recomposition – CultFits
What Is The Body Recomposition?We are talking about body recomposition when thanks to a proper nutrition protocol and effective training, in addition to sufficient rest (which everyone forgets about rest), we manage...