Category: HEALTHY DIET
Losing Weight With Intermittent Fasting: The Pros And Cons At A Glance
Intermittent fasting is a proven weight loss method that is currently extremely popular. But for who is intermittent fasting suitable - and who should rather keep their hands off it? You will...
Calorie Deficit: How Many Calories Should You Cut Out Each Day To Lose Weight?
A calorie deficit is primarily intended to help you lose weight. As a recent study shows, reduced food intake can have even more health benefits.When you create a calorie deficit in your...
The Beneficial Effects Of Oat Bran On Health
Superfoods have favorable health properties due to a unique combination of nutrients. However, there is a catch: these are often imported products. It would be worth checking out what's on offer locally....
Nutrition: You Should Eat These Five Healthy Fats More Often
Fat has an unfairly bad reputation: the body needs fats to function properly. What matters is what kind of fat we eat: Saturated fats are much unhealthier than monounsaturated and polyunsaturated fats....
Clean Eating: The Most Important Basic Rules
Start The Day With Breakfast According to the pioneer of the clean eating trend and best-selling author Tosca Reni, breakfast is a must – whether seven or eleven o'clock. Thus, the neat eating...
Does Strict Diet Help You Lose Weight?
Does a strict eating pattern bring the desired results? Let's see it in this article. Patients often ask for rigid schemes to reach the ideal weight, but this is not always the...