Category: HEALTHY DIET

In common parlance, the definition "weight loss diet" has a universally recognized meaning: eat less to lose weight. There are also "diets" to which more or less effective or unique effects are...

Much appreciated around the world, popcorn is an easy-to-prepare food that is relatively rich in nutrients. For this reason, it can be called the queen of snack foods (snacks/snacks).But there is a...

Eating junk food always favors weight gain and localized fat accumulation and can still develop other diseases and changes such as diabetes and high cholesterol.Who has never worked with a package of...

A diet is correct and balanced when, daily, a series of suggestions and rules relating to the quantity, quality, and variety of foods eaten are followed. The daily energy intake must be...

When you are hitting the gym, you want to be able to give it 100%, but sometimes it’s hard to get motivated. Whether you are sneaking in a workout before work or...

Oats can be consumed in grain but also in the form of flour, vegetable drink, bran, and oat flakes.There was a time, not so far away when oats were mainly used as...