Category: HEALTHY DIET

Flash Recipe: Gnocchi Casserole With Spinach & Chicken

This recipe is perfect for a quick lunch that is tasty and long-lasting. Curtain up for our gnocchi casserole with just a few ingredients Gnocchi has earned a regular place in our fridges....

How Many Calories Are There In These Foods?

Pizza, egg, chocolate bread, or avocado ... If the daily intake for a woman is between 1,800 and 2,800 calories, some foods in our daily lives have more or less a good...

The Diet You Should Follow If You Suffer From Irritable Colon And Constipation

Do foods like hamburgers, ice cream, cashews, or lentils make you feel bad? Do you have abdominal pain and changes in traffic? Surely you have reached the point of feeling even insecure...

The Need To Consume Five Pieces Of Fruit A Day

Food is one of the keys to human beings. Both for the caloric needs it has, as well as for its well-being and beauty. That is why many specialists position it as...