Category: HEALTHY DIET
Turmeric – These Are The Side Effects You Should Not Underestimate
We have long been convinced that Turmeric is a real superfood spice. Finally, it has antioxidant and anti-inflammatory effects, strengthens the immune system and can improve digestion. And those who want to...
Ayurveda Nutrition: How To Eat Healthily And Happily
Ayurveda is much more than just a wellness hype. Those who use the traditional Indian art of healing benefit from a strengthened immune system and enjoy life with more energy and zest...
Best Diet For Diabetes : What We Should Eat
The diet is mainly used in two cases: to lose weight ( high protein diet, bikini diet) or alleviate a health problem (diabetes, food allergy, hypercholesterolemia, gluten intolerance.).However, nutritionists talk less about...
How To Avoid Sports Injuries?
The regular practice of a physical activity is essential for the well-being of the body and the spirit; it cannot be said enough. However, sport can sometimes be the cause of joint,...
Here Is The Ideal Diet For Athletes
A balanced diet is essential for our health and performance. And an athlete has even higher energy needs. A suitable diet providing the proper nutrients is therefore necessary. But what is adequate...
Protein In Broccoli: More Protein Than Meat?
Broccoli is a good source of protein. In the raw state, 100 g broccoli has a protein amount of 3.5 g. When cooked, broccoli provides around 2.8 g of protein per 100...