Category: HEALTHY DIET
Getting Rid Of Belly Fat With Fitness & Nutrition: This Is How To Do It
Allowed too much pizza, burgers, and beer during Corona? This can quickly lead to a few pounds more - especially around the core. According to surveys, almost every third German is dissatisfied...
Dietary Supplements For Men: You Should Rely On These 5 Nutrients
Throwing pills even though you are not sick is trendy right now. Regardless of whether you want more power and concentration or less stress: the right micro-nutrients are available as dietary supplements...
Fats & Carbohydrates In The Muscle Building Diet
You need about 1g of fat per kilogram of body weight per day to meet your needs. Roughly speaking, saturated fatty acids are energy carriers. Monounsaturated fatty acids regulate blood cholesterol levels,...
What Is A Nutrition Plan? Do I Need A Nutrition Plan?
Why a nutrition plan? Diet controls up to 70% of your results if you want to change your body positively. If you wish to lose weight, keep your weight healthy or gain weight...
Minerals – Strong Growth And Strong Bones
What are minerals? Minerals are a group of micronutrients. Like vitamins, the body cannot produce minerals itself. Hence, we have to ingest them through food to support the body. Like all micronutrients, the...
Protein In The Muscle Building Diet
Anyone who has ever dealt with muscle building nutrition will know the importance of adequate protein intake. But why are proteins of all things so crucial for building muscle? In principle, proteins...