We have long been convinced that Turmeric is a real superfood spice. Finally, it has antioxidant and anti-inflammatory effects, strengthens…
Ayurveda is much more than just a wellness hype. Those who use the traditional Indian art of healing benefit from…
The diet is mainly used in two cases: to lose weight ( high protein diet, bikini diet) or alleviate a…
The regular practice of a physical activity is essential for the well-being of the body and the spirit; it cannot…
A balanced diet is essential for our health and performance. And an athlete has even higher energy needs. A suitable…
Broccoli is a good source of protein. In the raw state, 100 g broccoli has a protein amount of 3.5…
The anabolic diet was invented in the 1980s by a Canadian sports scientist, medical doctor, and strength athlete Dr. Mauro…
Eating healthy is important. It's like that. And then, we always say "you are what you eat". Well, fortunately, this…
The antioxidants are molecules able to prevent the oxidation reactions of other molecules exposed to the action of free radicals.…
The moment of lack of motivation comes in different phases of training and bodybuilding. Beginners find it very difficult to…