As an example, we go to the gym three times a week - but somehow nothing happens! We neither lose…
The neck is tense. The lower back hurts too - before you ask yourself: Is that maybe because of age?…
Stick to a diet? Many have already failed because of this: The sport is neglected. The goal is lost from…
Sport is fun - no question about it. But many women - and men - regularly slip into their sports…
Pilates is a training system that aims to strengthen and shape the body, improve the precision of movements and improve…
When summer arrives, it's time to run for cover to lose weight, get back in shape, and finally, be able…
Prevention at the table is also helpful for the health of our teeth. The excellent state of the mouth is…
Anyone who has never experienced this certainly knows someone who has already faced the problem: uncomfortable with their appearance and…
Are you pregnant and worried that exercising could endanger your child's health? You can rest assured. As a current study…
Diet and exercise certainly top the list of time-tested weight loss strategies, but CBD (cannabidiol) offers a glimpse into the…