At Least One Dress Size Per Week: That's what the lemon diet promises, which has been very popular with Hollywood's…
Gastric band surgery is one of several weight loss operations, an invasive method to help people whose health keeps deteriorating…
Sport keeps the body fit! It's good for your health and your figure. Are you already top fit, or should…
Don't be shy. Dare to do strength training. With a bit of help, you'll learn to love the benefits. Healthy…
Sometimes, the body shows signs that it is low on energy, and the daily rush makes us very tired. The…
We now know the difference between octopus as well as all the tricks to boil it to perfection and serve…
Women are getting back in shape, and recovering their figure naturally after a pregnancy is not always easy. An adequate…
If you love the idea of CrossFit but the thought of doing WODs (workouts of the day) in front of…
Being in a car accident can be a harrowing experience, and it can also lead to injuries that make it…
Finally fitting into your favourite jeans again: the weight loss training plan is just the thing! There are several ways…