Kinesiology tape is a coloured elastic adhesive tape that is used on the skin. Targeted tape systems can be used…
As a self-employed personal trainer, you should sign a contract with your customers to clarify the contractual details and provide…
The anabolic diet was invented in the 1980s by a Canadian sports scientist, medical doctor, and strength athlete Dr. Mauro…
If you're someone who keeps up with ongoing trends in the world of fitness and bodybuilding, then I'm sure you've…
The stomach should be flat, but the motivation to torment yourself with strenuous exercises is missing? Absolutely understandable! Only targeted…
Do you want to burn fat quickly and efficiently? Want to get back in shape without having to spend hours…
The squat is rightly called the king of core exercises. While learning the right technique takes practice, it is worth…
Eating healthy is important. It's like that. And then, we always say "you are what you eat". Well, fortunately, this…
Do you exercise several kinds of endurance and strength sports? Then you have certainly come across the myth of the…
The antioxidants are molecules able to prevent the oxidation reactions of other molecules exposed to the action of free radicals.…