You need about 1g of fat per kilogram of body weight per day to meet your needs. Roughly speaking, saturated…
Why a nutrition plan? Diet controls up to 70% of your results if you want to change your body positively.…
What are minerals? Minerals are a group of micronutrients. Like vitamins, the body cannot produce minerals itself. Hence, we have…
Anyone who has ever dealt with muscle building nutrition will know the importance of adequate protein intake. But why are…
Muscle building & nutrition It is a known problem: You want to be stronger, develop specific muscles or generally define…
As you get older, some workouts that you’ve always done may become too hard on your joints, prompting a shift…
The current corona pandemic has drastic effects on the German economy (Federal Statistical Office, 2021). Almost all industries are affected…
A flat stomach with a tight waist and gently protruding abdominal muscles: the core of Anaïs Jazmine, founder of the…
We have long been convinced that Turmeric is a real superfood spice. Finally, it has antioxidant and anti-inflammatory effects, strengthens…
Self-defense is an incredibly important skill to have at any age. Grappling sports and striking sports are two of the…