Women And Fitness
I am not going to talk about specific advice or complex issues since I think that first of all, a foundation must be established. From there, we can add information, but if...
Basic Beauty Tips That You Should Not Neglect After The Summer
Although the sun is still shining brightly, the days are becoming shorter, the mornings cooler and we are sorry that the beautiful and healthy tan color that caught our skin during the...
The Diet You Should Follow If You Suffer From Irritable Colon And Constipation
Do foods like hamburgers, ice cream, cashews, or lentils make you feel bad? Do you have abdominal pain and changes in traffic? Surely you have reached the point of feeling even insecure...
4 Ways To Burn Calories In A Healthy Way
There are many ways to lose weight and burn calories and although physical exercise is one of the fundamental pillars in this task, there are other options that help, do you want...
Health Benefits Of Practicing HIIT (High-Intensity Interval Training)
Workouts known as HIIT for its acronym in English High-Intensity Interval Training have become in recent years the preferred sport for many. Its combination of high-intensity interval training with low-intensity training in...
The Need To Consume Five Pieces Of Fruit A Day
Food is one of the keys to human beings. Both for the caloric needs it has, as well as for its well-being and beauty. That is why many specialists position it as...