Balanced Nutrition For Athletes: Why You Have To Pay Attention To This?
For many, sport and nutrition belong together - and that is also well-founded. A targeted diet does not make you a world champion or Olympic champion. Still, in the end, it can...
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Super Foods: Is This The Power Of Nature Or Marketing Of The Food Industry?
Superfoods include natural, industrially whole foods with a high micronutrient density and a high content of phytochemicals. Some of them are said to have amazing, health-promoting effects that have also been proven...
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How To Resist The Snacking Urge And Control Calories
Stress, boredom, fatigue... we too often want to bite into something. And these small deviations have a cost to health. Why Do We Especially Want Sweet And Fatty Foods? When the urge to nibble...
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