Here Are General Terms And Conditions For Personal Trainers
As a self-employed personal trainer, you should sign a contract with your customers to clarify the contractual details and provide you with legal protection.We have had a lawyer draw up general terms...
How Do You Calculate The Consumption Of Macronutrients?
Calculate your need for macronutrients quickly and easily yourself! Like everyone else, your astral body needs proteins, fats and carbohydrates daily. Only then can it work. In the following guide, we will...
Vitamins And Their Function In Your Body
Vitamins take on vital functions in our body, but for the most part, they cannot be produced by it ourselves. We take vitamins as provitamins, which are later converted into the active...
Anabolic Diet – Muscle Building With Simultaneous Fat Loss
The anabolic diet was invented in the 1980s by a Canadian sports scientist, medical doctor, and strength athlete Dr. Mauro Di Pasquale. The anabolic diet was the Low Carb Diet, published by...
Behind The Glass: How To Stay Safe From The Sun
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The Role Of Proteins In Nutrition: How Much Protein Is Healthy?
Proteins As The Basic Building Blocks of Life The scientific name protein means something like "the first" or "the most important". Proteins perform a variety of functions in the human body. They are...