The diet is mainly used in two cases: to lose weight ( high protein diet, bikini diet) or alleviate a health problem (diabetes, food allergy, hypercholesterolemia, gluten intolerance.).However, nutritionists talk less about...

Whether the athlete has a high level or Sunday, he is not immune to a cramp or involuntary muscle contraction, painful, which lasts a few moments. It is often possible to pass...

Some run to get rid of stress, others to keep fit or shape. No matter the reason for getting the best out of yourself and getting into running. There is only one...

The regular practice of a physical activity is essential for the well-being of the body and the spirit; it cannot be said enough. However, sport can sometimes be the cause of joint,...

The scar is the result of a process of repairing the skin after an attack (break-in, burn, wound, operation, tattoo, acne, etc.).Scarring is a natural process that takes place in three phases....

A balanced diet is essential for our health and performance. And an athlete has even higher energy needs. A suitable diet providing the proper nutrients is therefore necessary. But what is adequate...