Facial Firmness: How To Avoid Sagging Skin
Around the age of 50, the slowdown in cell production and the hormonal changes linked to menopause modify the structure of the skin. Weakened, it loses its firmness, its elasticity. How do...
4 Types Of Therapy For Athletes
Presented by BetterHelp.Almost everyone encounters stress, sadness, or other occasional challenges with their mental health from time to time. For more than a few reasons, though, competitive athletes might be more likely...
7 Great Workout Ideas For Couples
Presented by BetterHelp.If you want to burn calories, get in shape, or simply chase after that sweet runner’s high, we applaud you. Staying active has many benefits for your physical and mental...
6 Recipes To Bring Your Family Together
Presented by BetterHelp.Doesn’t it seem like everyone is so busy these days? Even kids seem to have a dozen extracurricular activities and obligations that pull them in every direction. There’s nothing inherently...
Nutrition And Mental Health: Foods To Balance The Mind
Presented by BetterHelp.It’s difficult to have optimal mental health without being physically healthy, and vice versa. A critical part of staying in tip-top physical shape is eating the right foods. Fast food...
The Effects Of Stress On Your Body
Presented by BetterHelp.Anyone who experiences stress or anxiety (nearly everyone on the planet) understands the potential psychological symptoms. Becoming extremely worried or fearful can make it difficult, if not impossible, to take...