The skin is the human body’s largest organ; it covers the whole body and is always in constant renewal. There are many natural remedies to keep it healthy. Let’s find out better.
Anatomical Description Of The Skin
Also called skin, the skin is the continuous, elastic, and resistant tissue that surrounds us and externally covers the whole body. Internally there is no continuity solution with the mucous membrane that covers the internal cavities of the individual systems (digestive, respiratory, urogenital).
Skin appendages such as hair, sebaceous and sweat glands, and nails form the integumentary system. The skin defends us from bacterial agents and harmful substances, protects us from heat and cold, and transfers heat and water to the outside through sweat.
Also Read: Your Skin Reveals A Lot About Your Diet And Overall Health
Natural Treatments And Therapies For The Skin
For many ailments that affect the skin, natural remedies are ideal. It depends on the season and the psychophysical balance of the subject, but we could indicate some specific targeted therapies based on the result to be obtained.
The skin’s health also depends on a correct diet based on a targeted natural nutritional supplement. To hydrate: hyaluronic acid is excellent, a molecule naturally found in our body, and is remarkable in dry skin. Jojoba oil is also ideal.
Due to its soothing action, Calendula is ideal for skin redness, irritation, chapping, and inflammation. Chamomile has good anti-inflammatory properties. Vegetable oils galore for those who want to nourish the skin. We mention organ oil, shea butter, and wheat germ oil, with a strongly reinforcing action on the hydrolipidic film, rich in vitamins that nourish the skin.
With phytotherapy, you can also reduce the marks left by acne and protect yourself adequately from the sun in summer to avoid rashes and redness, with particular attention to protecting children’s skin. In the case of psoriasis, chronic inflammation of the skin, in addition to phytotherapy, it is possible to act through nutrition, Bach flowers, acupuncture, and sunbathing. A good deal of mystery for science still veils the causes that originate it.
Furthermore, it is advisable to use natural cosmetics and read the INCI carefully; the label lists all the ingredients present in the cosmetics, many of which can cause allergies, such as nickel.
To obtain an excellent skin-purifying decoction, boil 20 grams of sarsaparilla root, a purifying plant, in about 2 liters of water. Filter and leave to rest. The decoction will be taken in the measure of 1 or 2 cups daily, to be sipped slowly.
Yoga
Laughter yoga is a perfect practice to keep the skin covering the face elastic to ensure that the movement of the muscles sprays the whole skin. It also benefits the mood.
In general, whatever type of yoga is practiced, the benefit goes to the entire glandular system through breathing and movement that flows from position to position. Therefore the skin will be luminous, clean, and oxygenated.
Traditional Chinese Medicine
In Traditional Chinese Medicine, the skin is associated with Metal, and we are in the phase that precedes winter and autumn. The Tao character of Metal is Crescent Yin. Its motion is from the outside towards the inside; its energy is in contraction/decrease.
The energetic movement of the Metal is downwards because the breath must reach the hara (in Japanese, literally: belly) in depth to oxygenate all the tissues and cells of the body. Skin is lining, so it is Yang concerning the inside. The skin reveals a lot about the patient’s energy state for the acupuncturist. The associated organ is the Lung.
Other Disciplines
Urticaria is the sudden eruption of red or pink patches on the level. It can be of an allergic, food, or drug reaction nature. In acupressure, this disorder is treated by massaging the chest with circular pressure on three main points:
- The point referred to as the Feather Shield, below the clavicles;
- The Sea of Blood, on the inner surface of the thigh, a hand’s distance above the kneecap;
- The Curve of the Pond, at the outer end of the elbow crease.
Curiosity About The Skin
The skin defends us but teaches us that the exchange with the outside world is continuous. From an emotional point of view, the exercise is to give yourself more to others and give more, not to keep everything under that precious shell that is our skin.
Also Read: Dry Skin? See Quick Tips To End This Problem