Are you struggling with pimples and blemishes? We’ll reveal seven practical tips that will ensure clean skin and an even complexion over the long term.
Bad skin can affect our mood in the long run. Visible pimples and red bumps under the skin not only ensure that we no longer feel good. If we treat them incorrectly, they can also become painfully inflamed and leave pimple marks or even scars. But quick SOS tips alone are not enough to get rid of blemishes, large pores and an oily complexion in the long term. Here are the essential tips with which you can cleanse your skin for a long time. Bad skin can affect our mood in the long run. Visible pimples and red bumps under the skin not only ensure that we no longer feel good. If we treat them incorrectly, they can also become painfully inflamed and leave pimple marks or even scars.
But quick SOS tips alone are not enough to get rid of blemishes, large pores and an oily complexion in the long term. Here are the essential tips to help you bring you right in a long time with your skin.
Establish A Facial Cleansing Routine
Whether it is stress pimples or hormone-related skin problems: our skin on the face is always happy about a cleansing routine. Make-up, dirt and excess oil are only removed from the skin surface by cleaning with a unique cleanser or washing lotion. While a thorough cleansing in the evening is sufficient for normal and dry skin types, blemished skin should be cleansed twice daily. This means that the pores have less chance of clogging and existing pimples cannot become infected as quickly. You can find a mild cleansing foam that is supposed to combat skin impurities .Whether it is stress pimples or hormone-related skin problems: our skin is happy about a routine cleansing face in any case. Make-up, dirt and excess oil are only removed from the skin surface by cleaning with a unique cleanser or washing lotion.
While a thorough for normal and dry skin types cleaning in the evening should be enough. Beauty experts recommend a 2-step cleansing process for blemished skin, consisting of a mild cleansing gel and a clarifying facial toner. Products with antibacterial agents are particularly effective. Not only do they fight existing blemishes, but they also prevent new pimples and inflammation.
Paula’s Choice, for example, offers a clarifying facial tonic, especially for oily skin. The Pore Reducing Toner is supposed to fight impurities and minimize enlarged pores without drying out the skin.
Also Read: Dehydrated Skin: What Are The Causes?
Never Squeeze Pimples Again
A bad mistake that we should have learned from our teenage years is that pushing around on pimples is an absolute no-go for our skin. For one thing, our hands can never be clean enough to squeeze out a pimple or blackhead properly. Bacteria have an easy job and migrate from our fingers directly to our skin and cause spots to become painfully inflamed. On the other hand, it can quickly happen that we press too hard and injure our skin in the process. This can leave unsightly red pimple marks or even scars.
Therefore for clean skin is: Keep hands away from the face and especially from pimples. Unfortunately, squeezing it will only delay the healing process of your spot.
A Moisturizer That Suits Your Skin Type
When choosing your face cream, it doesn’t necessarily depend on how big your wallet is. The product must contain the ingredients that suit your skin type and are suitable for your skin. Anyone who struggles with impurities and an oily complexion should avoid lipid-replenishing substances.
The reason: With oily skin, the evaporation of water to the outside is slowed down. Therefore, oil-free, lightweight face creams that don’t over-nourish your skin are best.
A light and well-tolerated face cream that supplies your skin with just the right amount of moisture without making it appear greasy.
Clean Makeup Brushes, Sponges, Etc…
Can’t remember the last time you cleaned your makeup tools of foundation and powder residue? Then it is high time to dump the cosmetic bag and thoroughly clean brushes, sponges and the like. There are a lot of bacteria lurking here that land on our faces after applying makeup and cause impurities.
You can clean synthetic hair brushes and sponges with lukewarm water and a small amount of your facial cleanser. If you find your washing lotion too bad, you can also use mild baby shampoo as an alternative. Then dab with a towel and leave to dry overnight.
Tip: So that the water residue does not run into the handle, you should let the brushes dry slightly raised so that the bristles point down.
Do you use fine real hair brushes when applying makeup? Then it would be best if you were particularly careful when cleaning. Cleaning products are too aggressive for the delicate hairs – they strip the fine hairs of their natural oil, the hair can break and lose its shape. It is best to tap the brush carefully on the edge of the sink after each use. You can remove any remaining particles with a tissue.
Healthy Fats, Vitamins, And Minerals
Cosmetic tips alone are usually not enough to improve the complexion and get rid of pimples. Therefore, unfortunately, you cannot avoid taking a closer look at your lifestyle, especially your diet.
Alcohol, sugar, dairy products, wheat – are all suspected of hurting our skin. They should not only make our blood sugar level skyrocket but also promote sebum production and inflammatory processes.
If you want to get pure skin, you should focus on a balanced diet with freshly prepared foods. Products that are rich in unsaturated fatty acids, vitamins and minerals are essential for beautiful skin. Great suppliers are, for example, avocado, salmon, nuts and Brussels sprouts.
By the way: skin imperfections can often be traced back to a problem with the intestines. A family doctor or alternative practitioner check-up can provide clarity if the skin problems do not want to go away.
Also Read: Importance Of Enzymes For Your Skin
Get Enough Sleep
A simple but effective trick for beautiful, pure skin: give your body enough sleep! Our skin works at full speed at night. If we don’t sleep enough, our cells don’t have enough time to regenerate.
The result: a pale, pale complexion, clogged pores and blemishes. The necessary growth hormone is only released when we sleep. It is, therefore, best to try to be in bed before midnight to make the most of your skin’s regeneration process.
Balance Stress
Sure, stress cannot always be avoided. Unfortunately, the anger with the boss or the argument with the partner can quickly be reflected in our skin and lead to blemishes. That is why it is essential to find an outlet during stressful times.
Exercise is an ideal way to balance stress. If you don’t have the time to jog or ride a bike after work, you can start building short, active sessions into the day. Ten minutes of yoga in the morning after the first cup of coffee or a short walk in the fresh air during the lunch break can work wonders. You will see: If you manage to balance stress, this will quickly become noticeable in your skin’s complexion.