The stomach should be flat, but the motivation to torment yourself with strenuous exercises is missing? Absolutely understandable! Only targeted training that consciously addresses every muscle can help: Combined with the right diet, these five exercises are absolutely sufficient to train the entire abdominal muscles – well, does that sound good?
A six-pack is of course not a must and one thing is certain: Every stomach, whether flat, soft or steel-hard, is beautiful. Nevertheless: You can be proud of defined abdominal muscles. After all, there is hard work behind every hardened core.
We have compiled the best abdominal muscle exercises and explain what else you should consider for a well-trained upper body. And best of all: You don’t need a personal trainer or gym for the abdominal muscle exercises, because they can be easily performed from home.
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Flutter kicks or scissor kicks are particularly effective exercises for the lower abdominal muscles. If you have problems with your lower back during this abdominal muscle exercise – your back should rest on the floor during the entire training session – keep your legs a little higher. The closer your legs are to the floor, the more effective the abdominal muscle training is and the closer you get to a flat stomach.
Tip: To make the abdominal exercise even more effective, simply add a resistance band. Tighten the band around the lower legs and do the exercise as usual.
Also Read: Workout To Burn Fat Fastly
If you want to train the upper abdomen, but at the same time want to make sure that the lateral and lower abdominal muscles are not neglected, you should use these two exercises at home. They are real all-rounders. Depending on the version, the upper or lateral abdominal muscles are addressed.
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Tip: If you have problems controlling your posture and keeping your feet on the ground, a training device that allows you to pinch your feet is ideal. The device is also height-adjustable – so you can make the abdominal muscle exercise even more effective.
Tip for back problems: crunch with the abdominal trainer
Abdominal muscle training is often difficult to do if you have back problems. This also includes the crunch. An abdominal trainer helps to protect your back and still get closer to the six-pack. To do this, grip the side handles of the device with your hands and carry out the training session. The abdominal trainer takes the lead and is gentle on the joints and back, while at the same time effectively stimulating the core muscles.
Having a flat stomach is nice – it’s even nicer when arms, back and shoulders also fit into the overall package! For those who want a fully trained upper body, training with the abdominal roll is one of the best exercises.
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Also Read: Squats – Exercise For Strong Legs And Beautiful Buttocks
Heel touches can be assigned to the simple exercises for abdominal muscles. However, they are no less effective and are undoubtedly some of the best exercises for a hardened stomach. This trains both the upper abdomen and the middle abdominal muscles.
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The Russian Twist is one of the more demanding six-pack exercises – but it’s all the more effective! With this abdominals exercise you primarily train the oblique muscles, but also the straight and lower abdominal muscles.
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